Five Common Questions to Help Your Heart Health
What are the leading risk factors for heart disease?
High blood pressure, high cholesterol, and smoking are the leading risk factors. Other contributing factors include diabetes, obesity, an unhealthy diet, lack of exercise, excessive alcohol consumption, and a family history of heart disease—especially if a relative developed heart disease before age 55.
How can you improve your heart health?
Lifestyle changes can significantly improve heart health. Some of the most effective ways include eating a healthy diet, exercising regularly, managing stress, and avoiding tobacco.
What are the warning signs of heart disease or a heart attack?
The most common warning sign of heart disease or a heart attack is chest pain, often described as pressure, squeezing, or discomfort that may radiate to the jaw, neck, back, or arms.
Other warning signs include:
- Shortness of breath
- Excessive sweating
- Weakness, lightheadedness, or fainting
- Cold sweats
- Nausea and vomiting
- Heartburn or indigestion
- Swelling in the legs, ankles, or feet
When should you call 911?
If someone is experiencing any of these symptoms, call 911 and seek immediate medical attention.
How can stress affect your heart health?
Stress can increase the risk of heart disease by raising blood pressure, promoting inflammation, and leading to unhealthy habits. In some cases, extreme stress can even temporarily disrupt the heart’s ability to pump effectively.
What are ways to manage stress?
Managing stress is essential for heart health. Effective strategies include:
- Regular exercise
- Meditation and yoga
- Strong social support from family and friends
- Maintaining a healthy diet and weight
- Getting enough sleep