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Vital KC

Winter Blues

Healthy Moms, Healthy Babies

Helpful hints for a strong body and mind

Your thyroid health

Extreme Cold Safety

Ho, Ho, Ho!

Enjoying Your First Holiday Season as a Mom

Tiffany Ruffin, PsyD is a UH psychologist who cares for women dealing with a high-risk pregnancy. We know that Perinatal Mood and Anxiety Disorders (PMADs) are the most common complications for women during pregnancy and for up to a year after. We talked with Dr. Ruffin about how new mothers can balance their mental health and a busy holiday season.

Recognizing World AIDS Day

Since 1988, organizers of World AIDS Day have marked December 1 as a day to encourage people worldwide to unite in the fight against AIDS, support people living with the virus and honor those who passed from an AIDS-related illness.