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Vital KC

Mindfulness Stress Reduction Tips From the Doctor

From inflation to infant formula and Russia to rising gas prices, there's plenty to keep us feeling frazzled. But what could happen if you aimed to silence the 'noise' and focus on the things within your control? That, my friends, is mindfulness.

Procrastination

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The latest COVID-19 information

Don't wait to start sneezing!

Seasonal allergy sufferers, you know it's almost time for your eyes to start itching, your throat to start scratching and your nose to start running. But maybe this spring will be different, thanks to the advice of an allergy expert.