A season of stuffing, Santa and stress
There are times that stress is good. In short spurts, it can give you the motivation you need to wrap up that work project or finish folding the laundry. But living with chronic stress is bad for both your physical and mental health.
Sarah Kaiser, a licensed clinical social worker at University Health Behavioral Health, recently appeared on Fox 4 for National Stress Awareness Day.
Kaiser spoke about the 988 Suicide and Crisis Lifeline, clarifying some of the misperceptions. She explained it's not just for people thinking about taking their lives. Instead, 988 is designed to be used when life becomes overwhelming, no matter how ordinary the trigger might be.
You can call, text, chat or videophone the 988 Lifeline to get connected to a crisis specialist. "They can walk you through that moment,” said Kaiser. If in-person help is needed, Kaiser says, "we have people in Kansas City that can come out 24/7, 365 [days a year]."
If you’re working on reducing your stress, Kaiser suggests prioritizing your downtime.
“If I could give one piece to advice to everyone, it’s to get more sleep."
"Do what you can to get the maximum amount of sleep possible,” Kaiser said. If you’re well-rested but can still feel the stress building, take a break. Just 10 seconds of deep breathing can help you recalibrate. Kaiser also suggests a good laugh, which you might be able to find on television or talking to a good friend.