Fresh produce and better sleep
We know that a lack of sleep can make you grouchy, raise your blood pressure and ensure you’ll forget most of what’s on your grocery list. But can your sleep impact what you eat? Researchers of a new study out of Finland think so.
In this study, scientists have proven a ‘significant link’ between sleeping a healthy amount (not too much or too little) and how many fruits and vegetables you eat. More specifically, the study showed that eating green leafy vegetables, and fruit vegetables (tomatoes, cucumbers, peppers, etc.) can lead to “impactful behavior change.”
But you also know that it’s not cheap to fill your shopping basket with fresh fruits and vegetables. At UH, the Community Health Strategies and Innovation (CHSI) team is dedicated to improving Kansas City’s access to quality, healthy produce. As part of its Food FarMACY initiative, UH partners with area organizations’ community health workers, social workers and case managers who serve as coaches and educators, while delivering nutrition education and a bag of fresh produce (provided by UH, bi-weekly) to their clients.
The CHSI team also partners with faith-based organizations, community organizations and area nonprofits to distribute fresh fruits and vegetables. Last year, the department provided 8,722 bags of produce to 43,610 community members (typically a bag provides for five family members).
Check out CHSI’s resource page for dozens of healthy recipes and healthy living tips.
UH Registered Dietitians also recommend shopping your local farmers markets for quality produce at a good price. Apricots, arugula, broccoli, cantaloupe, potatoes and strawberries are currently in season. Bon appetite and sweet dreams.