Step into spring
Your feet work hard – taking you dancing one day and carrying you through long workdays the next. University Health podiatrist Stephen Palmer, DPM, shares tips to help keep them in tip-top shape.
To get the most out of your appointment, Dr. Palmer recommends bringing a list of your symptoms, questions, medications and past surgeries. If you have recent records – like X-rays or MRIs – bring those along, too.
“We want to help you make the most of your appointment,” Dr. Palmer said. And don’t forget your shoes.
“Many times, patients have pain when they do specific activities, like exercise or work.
Looking at the shoes worn during that time can help us pinpoint and treat the issue,” he said.
As temperatures rise, many patients enjoy slipping on a pair of sandals. Dr. Palmer suggests you opt for a pair with a low heel to reduce the risk of ankle injuries. He also advises avoiding completely flat styles.
“The ideal sandal has a supportive arch, a wide, cushioned heel and adjustable straps,” said Dr. Palmer. “This combination gives you the stability and support you need to move comfortably and with confidence.”
If you’re traveling this summer, the American Podiatric Medical Association recommends bringing the following supplies:
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· Flip flops for the pool, locker room or hotel room · Sterile bandages for covering minor cuts and scrapes · Antibiotic cream to treat any skin injury · Emollient-enriched cream to hydrate feet · Blister pads or moleskin to protect against blisters · Motrin or Advil (anti-inflammatory) to ease tired, swollen feet |
· Toenail clippers to keep toenails trimmed · Emery board to smooth rough edges or broken nails · Pumice stone to soften callused skin · Sunscreen to protect against the scorching sun · Aloe vera or Silvadene cream to relieve sunburns |
If you do injure your foot or ankle, Dr. Palmer advises against pushing through the pain. “Even minor injuries can worsen if left untreated,” said Dr. Palmer. “Early care can mean a faster, safer return to your normal activities.” Scheduling an appointment as soon as possible allows doctors to treat sprains, stress fractures or tendon injuries before they lead to long-term issues.